Mindful Eating Workshop: Saturday Feb 18th 10-12
SKU:
$30.00
$30.00
$30.00
per item
The way you eat is just as important as what you eat
This interactive workshop lead by Gals Institute Registered Dietitian Joelle Lefevre, will help you identify triggers that lead to poor food choices. Learn successful behavior modifications techniques, what type of “eater” you are and guidelines to a balanced diet, that lead you to healthy habits for life! Mindful eating stations, take home information, tools and recipes to get you started on your Mindful Eating journey.
*This workshop will be sensitive to food intolerances and allergies.
Must be atleast 16 years of age.
Saturday Feb 18th 10-noon
This interactive workshop lead by Gals Institute Registered Dietitian Joelle Lefevre, will help you identify triggers that lead to poor food choices. Learn successful behavior modifications techniques, what type of “eater” you are and guidelines to a balanced diet, that lead you to healthy habits for life! Mindful eating stations, take home information, tools and recipes to get you started on your Mindful Eating journey.
*This workshop will be sensitive to food intolerances and allergies.
Must be atleast 16 years of age.
Saturday Feb 18th 10-noon