Thursday May 18th Hartland North Shore Middle School Private Event: Cool your mind: Mindfulness, Confidence & Stress Releasers for Tweens
SKU:
$40.00
$40.00
per item
Cool your mind: Mindfulness, confidence and stress releasers for tweens
Helping teens manage their stress levels through the skill of being in the moment. Using healthy coping skills is essential to teens today and the demands they have. Having a tool box of healthy coping skills can prevent anxiety, substance use and can build resiliency towards bigger issues in the future. Gals Institute will help teens create their own stress releasers and confidence boosters to help them through struggles by building on strengths.
Location North Shore Middle School
12:30 - 4 pm (Snack included)
Workshop includes:
DYI projects that are topic focused
Relaxation strategies and skills
Movement activities: Wear comfortable clothes.
A Waiver is required for participants: http://www.galsinstitute.com/waiver.html
Helping teens manage their stress levels through the skill of being in the moment. Using healthy coping skills is essential to teens today and the demands they have. Having a tool box of healthy coping skills can prevent anxiety, substance use and can build resiliency towards bigger issues in the future. Gals Institute will help teens create their own stress releasers and confidence boosters to help them through struggles by building on strengths.
Location North Shore Middle School
12:30 - 4 pm (Snack included)
Workshop includes:
DYI projects that are topic focused
Relaxation strategies and skills
Movement activities: Wear comfortable clothes.
A Waiver is required for participants: http://www.galsinstitute.com/waiver.html