Creating Balance: Mindful Eating for the MInd & Body Workshop: Saturday, August 3rd - 10 - 12 noon
This interactive workshop lead by Gals Institute Registered Dietitian Joelle Lefevre, will help you identify triggers that lead to poor food choices. Learn successful behavior modifications techniques, what type of “eater” you are and guidelines to a balanced diet, that lead you to healthy habits for life! Mindful eating stations,
take home information, tools and recipes to get
you started on your Mindful Eating journey.
Ages 14 and up. A great event to bring your daughter or come with friends.
Saturday, August 3, 10 am - 12 noon
Cost: $50 2 hour Interactive Workshop