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ASHLEY LEARNED

Ashley is a Licensed Professional Counselor with over 10 years of experience working in the mental health field. She obtained her undergraduate degree at the University of Wisconsin-Milwaukee and her Master’s degree in Clinical Psychology from Cardinal Stritch University. In addition to providing individual therapy, Ashley has extensive experience working with eating disorders, anxiety and depression in both Partial Hospitalization and Intensive Outpatient Program settings. She enjoys working with adolescents, adults and families. Her areas of expertise and focus include depression, anxiety, eating disorders, grief recovery (including pet loss and bereavement), adjustment difficulties, and interpersonal skill building. Ashley believes in creating a safe space for clients to explore their inner world, and gain insight into their emotions through the use of curiosity versus judgment. Within this process, clients discover their strengths, find meaning, and identify areas in which they would like to improve. Her approach is based on the unique needs and interests of each individual, often taking from elements of several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT), Mindfulness, and Somatic Breathwork. Ashley recognizes that seeking therapy can take a tremendous amount of courage, and she believes it is a beautiful opportunity to move towards a more whole and connected relationship with yourself and others.

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